Top 5 Vegetables For Healthy Eyes
The foods we consume play a vital part in our overall health and it is often said that ‘food is healing’. Improving your diet and making sure to eat your …
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Lose Weight and Lower Heart Disease Risk
If you find yourself carrying a few extra pounds and having trouble losing them, you’re not alone, not by a long shot. Nearly 70% of U.S. women are overweight …
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Do Ice Baths Work for Recovery?
Let me break down what the scientific research tells us about ice baths and recovery. Ice baths (also called cold water immersion) do appear to provide some benefits for recovery, …
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Lenny Kravitz defends viral video of himself working out in leather pants and boots
‘If I’m lifting weights, I don’t sweat so much,’ Kravtiz explains Lenny Kravitz has defended a viral video of himself working out in leather pants and boots. The 59-year-old musician …
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The best home gym equipment that will get you pumped for your next workout
We took on sweat-inducing workouts from the comfort of our living room to put these essentials to the test You can easily spend thousands on the best home gym equipment, …
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Should you eat breakfast before a workout? This is what the experts say
We asked experts whether intermittent fasting is compatible with the gym and here’s what they had to say: You’ve probably heard the old adage that “breakfast is the most important …
Should you eat breakfast before a workout? This is what the experts say Read More